What are the benefits of the art of Sudarshan Kiriya and how to do

The art of sudarshan kriya is one of the best yogas. Its design is for those who struggle with mental clarity and emotional balance. The Living Art Sudarshan Kriya's huge impact on stress reduction, mood elevation, and overall well-being are extensively documented. In contrast to other health practices that emphasize physical postures, such as basic yoga for beginners, Sudarshan Kriya focuses on the breath as a technique of achieving inner harmony and tranquility.

 

What are the benefits of the art of Sudarshan Kiriya?

Sudarshan Kriya has several advantages and can drastically improve your life. Here's a closer look at how this strategy may boost your health and good health: 

1. Stress Reduction.
2. Improved mood and emotional well-being.
3. Enhanced focus and concentration.
4. Increased energy levels.
5. Reduced anxiety and depression.

For deep info click: Art of Living Sudarshan Kriya: A Comprehensive Guide for Beginners or 

12 benefits of Sudarshan Kriya

How to do sudarshan kiriya?

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Following step of sudarnshan kirya acoding to image: 1.1  do this step in your daily life 

To ensure that you are following the correct techniques when doing Sudarshan Kriya, you must get appropriate direction. Here's a step-by-step guide to getting started, but, for the best results, you should learn from a trained instructor.

Find a trained instructor: Working with a certified instructor from The Art of Living Foundation is the most efficient way to learn Sudarshan Kriya. These trainers are competent to guide you through the activity safely and quickly.

Join a workshop today! Typically lasting three days, introductory seminars provide a comprehensive introduction to Sudarshan Kriya. These classes are available in-person and digitally, so you can participate regardless of where you reside.